Welcome!
I am so glad you are here…
Somatic Integration Coaching is for anyone who is ready to make meaningful and lasting changes in their lives.
It is for moms, teens, young adults, professionals, artists, drinkers, sober people…It is for those who are ready and willing to do their work. In somatic coaching, the whole person is included in the process-the body, emotions, thoughts and spirit are integrated-these are not separate entities. We weave together all pieces of the puzzle of who you are to create a more ‘whole-istic’ version of you. We do this by gaining clarity on what you want, where you are stuck, and what actions/changes are needed to grow and flow. We identify your innate abilities or gifts and build a relationship with those parts of you so that you may bring them more fully into the world.
I have a special place in my heart for working with women struggling with addictive processes. These can be big or small patterns and habits that are preventing you from living the life you are meant to live, and becoming the person you know you are meant be. I feel passionate about helping you find your own personalized road to ‘recovery,’ whatever that looks like for you.
The best healers are the ones who point us in the direction of our own knowledge and wisdom. When we feel lost, they redirect us towards ourselves and empower us to find our own way again. I believe that you have the answers you seek, you just need someone to ask the right questions.
Founding Principles:
Authenticity: I value authenticity. To me, this means being brave enough to bring my full self to the world. It means not trying to do things the way others do them, but finding my own path, my own rhythm, my own answers. In coaching, being authentic means being real, honest, owning missteps or mistakes, and creating a safe container for an authentic connection. I welcome and honor your authentic expression.
Presence: I value presence. Presence guides intuition, allows for patience, compassion and trust in ourselves and in life. It allows for self-love forgiveness, openness, flexibility, connection and wisdom. More than ever, it rare to feel truly seen, truly heard, truly valued. Presence is an evolving, ongoing practice and it is healing for ourselves and the world around us. I promise to practice presence in our coaching relationship.
Connection: I value connection. Connection is fundamental to our healing and growth and a connection that goes beyond the surface is invaluable. Without an authentic connection, there is not enough emotional safety to be vulnerable. Vulnerability is the doorway to healing, and healing is the doorway to living a life of purpose.
Integrity: I value Integrity. We give ourselves the greatest gift when we live in alignment with our integrity-our core truths, our deepest values. Without integrity, there can’t be real trust in a relationship. It is very important to me to be someone you can trust. I keep my word and I do my best to live in alignment with my core values.
It is my belief that through a safe and resonant relationship, our true selves are mirrored back to us. We build self trust, self compassion and resilience, which creates inner healing. When we heal our individual selves, we begin to share our wisdom, kindness, passions and gifts with the world by being authentic and courageous. It is truly my honor to support you on your journey.